Stress Relief Dolls for Health

Everyone has had a boss that they wish they could kick in the rear or tell them how one really feels.  Some people quit a job for no other reason than they hate the person that they work for.  There is now no reason to get that mad or quit the job people have.

There are now stress relief dolls that are made to look like what a boss might look like.  It’s called the boss stress doll and it costs around $20.  When someone squeezes his neck the doll tells people what the doll thinks about them.  If the neck is really strangled, the eyes pop out and the cheeks turn red while the arms and legs flail.

There are some other dolls that are used as therapy and role playing.  For children, stress relief dolls are a great way to explain things to them and for them to show how they feel and what possible fears they might be feeling.  Some of the dolls are made to look like doctors and others are in hospital gowns.  There are even small IV tubes and other medical equipment that the children can use to play with to prepare them for a medical procedure.  It allows the family to really know what the little ones are going through.  It also lets the children know what will happen and that they are loved and cared for.

Different Stress Relief Dolls

There are other dolls that are put together with Velcro so that they can be ripped apart but not destroyed.  It’s a great way to reduce stress and there are many different dolls so a person might buy many different stress relief dolls for the different people they want to rip apart!  What’s great about this concept is that one can go home and take out all of their frustrations on which ever doll that they want to.  Tear its arms and legs off and if still angry, rip the head off also.  It makes the person feel better and they haven’t broken any laws in the process.

Stress relief dolls can be an effective tool in helping people deal with anger and the stress that anger develops into.  It sounds kind of cheesy but try one sometime and notice that when you’re through, the stress is much less than before.  What seemed like a mountain that couldn’t be crossed turns into a hill to walk over.  The stress is still present but the person can now adapt and conquer the stress as they go through the day.

Five Stress Relief Games for Groups

It’s perfectly normal to be a little anxious when you lead a group. Everybody who’s in the group is probably a little anxious as well. Whether it’s an educational group, a social group, or a support group, it’s good to break the ice and put people at ease before getting on to business. These quick, easy stress relief games for groups will allow you to start off any group with a bang.

Stress Relief Games for Groups #1: If I Were A…

Have the group sit or stand in a circle. The leader should start the group off by turning to the person on his or her right and saying something like, “If you were an animal, what kind of animal would you be?” That person answers the question and asks the person on his or her right another question in the same vein, such as, “If you were a famous writer, which writer would you be?” Game continues until everyone has gotten a chance to answer and ask a question. No fair repeating categories!

Stress Relief Games for Groups #2: Who Likes What?

Give everyone a piece of paper and a pencil. Then list five categories such as “foods” or “musicians.” Everyone should list their favorite thing in each category. All the slips of paper should then be given back to you (the leader). As you read each list aloud, the other members of the group try to guess whose list you are reading.

Stress Relief Games for Groups #3: Liar, Liar

Have each member of the group take turns making three statements about themselves. Two of those statements should be true; one should be false. The rest of the group then has to guess which statement is a lie.

Stress Relief Games for Groups #4: Gossip

This is a great game to play if your group has anything to do with communication. To work best, the group should have at least ten people, and no more 20. The leader starts by whispering a long, convoluted sentence into the ear of the person on his or her right. That person then whispers what he/she heard to the next person, and so forth. When the whisper has gone all the way around the circle, ask the last person who heard it to tell the group what they heard. Then tell the group what you originally said. The two sayings are all but guaranteed to be very different!

Stress Relief Games for Groups #5: Ethics

This game works well for a small group of adults who know each other who love to discuss/argue issues and don’t get offended easily. The leader starts the game by turning to a random group member and presenting an ethical dilemma. For instance, “If you knew someone was going to kill your worst enemy, would you try to warn him?” The person answers the question and explains his or her rationale. Then the group votes on whether or not they believe the person would really act as they said they would. If the majority of participants think the person is lying, he or she is out of the game. If the majority thinks he/she is telling the truth, that person picks another “victim” and poses another ethical dilemma. Last player left is the winner.

Making a Stress Relief Kit

Everyone gets the feeling that the sky is about to fall on them alone.  That certain point in a bad day where it seems like the only good thing would be to fall asleep and wake up the next day.  Stress doesn’t discriminate between men and women, or professional and blue collar, even parent or kids. Stress is an equal opportunity destroyer.  The key to fighting stress is to understand stress and learn how to cope with it.  It isn’t something that people grow out of later in life.  One of the most productive things a person can do is to put together a stress relief kit.

One can buy a stress relief kit but it costs much less money to put it together and it can be fun to shop for the different items.  At home or on a break at work, think of the things that a person finds refreshing and calming.  Certain items like herbal teas and body sprays are great ways to lower the amount of stress in a day.  Some might begin to feel better with a little stuffed animal that a person can take out of the kit and squeeze or sit on ones desk.  A stress relief kit mainly should have things that are appropriate for the work place. However, there can be more than one kit; one for home and one for work, for instance.

Stress Relief Kit for Friends

If you often have to deal with the effects of stress, it’s true that your friends may have to bear the repercussions at times.  It can be a great gift idea to either buy or build stress relief kits for your friends too.  If time is a concern, consider looking for a ready-made stress relief kit that others would enjoy.  It can hold about anything so think about things like herbal teas and scented soaps.  Another great kit might include candles that have a soothing aroma and some chocolates.  There is no limit to what can be put into a stress relief kit.  Just keep in mind the other person’s likes and dislikes as well as the work environment.  Will it be appropriate at work or should it stay at home?  Let the friend know what it was put together for and watch their face light up.

Men don’t always know what to do about stress except to go outside and punch a friend (just kidding).  Putting together a stress relief kit for men might take some time to figure out what will work but once figured out, most men will enjoy it.  The bottom line is simple.  Put together a stress relief kit for yourself and then make them for your closest friends too; it’s a unique gift that will always be remembered!

Treat Yourself to a Stress Relief Massage

You’ve tried dozens of techniques to relieve stress after a hard day’s work, from exercise to meditation, but the stress returns the minute you finish.  Maybe it’s time to consider the stress relief massage.  Stress doesn’t just affect you mentally; it can also lead to long-term physical problems such as high blood pressure, heart disease, and stroke.

Taking the time to indulge in the occasional stress relief massage can prove beneficial not only for short-term stress relief, but for long-term health care.  A stress relief massage will relax the muscles, allowing oxygen and nutrients to flow to stressed areas, as well as releasing toxins.

Can’t Afford a Massage

It’s true that a stress relief massage doesn’t come cheap, and if you fail to do your research and go to an unlicensed masseuse, you might find yourself arrested in a bathhouse sting operation.  The American Massage Therapy Association can provide help in finding a qualified massage therapist in your area through their online locator.  But if you can’t afford to visit a licensed massage therapist, there are other avenues to consider.

There are numerous books and websites dedicated to teaching basic stress relief massage techniques, most of which are quick and easy to learn.  If you are married or in a relationship, perhaps you can convince your partner to join you in learning some stress relief massage techniques.  You both may find stress relief massage can quickly become a sensual massage and it can become a cheap and fun way to relieve stress and increase the romance in your relationship.

There are even techniques you can learn to give yourself a massage.  One of the most common and effective areas that needs attention is the face and scalp.  Most people overlook the benefits and relaxation that can be attained by simply rubbing the scalp.

Walking Stress

One of the most satisfying forms of stress relief massage is the foot massage, because you tend to use your feet in some way in almost every activity you perform throughout your day.  This type of stress relief massage can be performed by a licensed massage therapist, or just as easily at home by your partner, or even by yourself.  A quick search online can provide easy and effective techniques. Better still; a foot spa for around $30 can help you soak away your troubles.

No matter what you do to relieve stress, a stress relief massage can provide numerous benefits.  It can be a fun and relaxing way to deal with the things in your life and work that cause you stress.